Supplement Reviews

Unbiased reviews of protein powders, creatine, pre-workouts, vitamins, and more. Find out what actually works.

11 articles

Tongkat Ali and Testosterone: Separating the Science from the Supplement Hype

Tongkat ali went viral after Huberman's endorsement. But the clinical evidence tells a more specific story — and it's not the one supplement companies want you to hear.

LBEApril 18, 2026

12 min read

Supplement Reviews

NMN vs NR: What the NAD+ Longevity Research Actually Shows

NMN and NR supplements have generated billions in sales on the back of David Sinclair's research. Here's what the actual human clinical trials show — and where the evidence runs out.

LBEApril 18, 2026

14 min read

Supplement Reviews

Creatine Monohydrate Review: Why It's Still the #1 Strength Supplement in 2026

An honest creatine monohydrate review — dosage, timing, who benefits, side effects, and why newer forms like HCl haven't beaten monohydrate.

LBEApril 17, 2026

9 min read

Supplement Reviews

Best Pre-Workout for Beginners: 5 Top Picks Reviewed (2026)

The best pre-workout for beginners — 5 options ranked by ingredients, caffeine dose, taste, and value. Includes stimulant-free and low-caffeine picks.

LBEApril 17, 2026

9 min read

Supplement Reviews

Best Fish Oil Supplements for Athletes: Why Omega-3s Matter for Recovery

Discover the best fish oil supplements for athletes and how EPA+DHA omega-3s reduce inflammation, speed recovery, and support joint health.

LBEApril 17, 2026

9 min read

Supplement Reviews

Vitamin D and Athletic Performance: Why 80% of Gym-Goers Are Deficient

Most gym-goers are unknowingly vitamin D deficient. Learn how it impacts testosterone, muscle, and immunity — and how to fix it fast.

LBEApril 17, 2026

18 min read

Supplement Reviews

Optimum Nutrition Gold Standard Whey Review: Is It Still Worth It in 2026?

An honest Optimum Nutrition Gold Standard Whey review — macros, taste, mixability, value per gram, and how it stacks up against cheaper competitors.

LBEApril 16, 2026

8 min read

Supplement Reviews

Best Pre-Workout Supplements Ranked (2025)

We reviewed the top pre-workout supplements for energy, pump, and focus. See which formulas are clinically dosed and worth your money.

LBEApril 10, 2025

9 min read

Supplement Reviews

Best Creatine Supplements for Muscle Growth (2025)

Creatine is the most well-researched supplement in sports nutrition. Here's which form works best, how to take it, and our top product picks.

LBEApril 8, 2025

8 min read

Supplement Reviews

Best Protein Powders of 2025: Tested & Reviewed

We ranked the top protein powders of 2025 by taste, mixability, protein quality, and value. Find the best whey, plant-based, and casein options.

LBEApril 5, 2025

10 min read

Supplement Reviews

Best Multivitamins for Athletes (2025 Guide)

Athletes have different nutritional needs than sedentary individuals. We reviewed the top multivitamins for athletes based on bioavailability, dosing, and third-party testing.

LBEApril 3, 2025

8 min read